实用英语对话

　　Everyone wants to grow up big and strong and to stay healthy. But how to keep healthy?

　　每个人都希望长得高大健壮，保持健康。但是如何能保持健康呢？

　　You must establish a definite pattern of health living if you are to maintain a satisfactory level of welling—being.

　　如果你像保持良好的健康水平，就必须建立一个良好的生活方式。

　　Is it true that regular exercise may improve one's physical fitness?

　　经常运动真的可以增强人的体质吗？

　　Yes, it is. To keep fit, one also needs to eat a diet that provides a proper balance of proteins, carbohydrates, fats and a lot of fresh vegetables and fruits.

　　是的。为了保持健康，还要吃含蛋白质、糖类、脂肪的平衡膳食。多吃新鲜蔬菜和水果。

　　Is good ventilation also conductive to health?

　　良好的通风对健康也是有益的吗？

　　Fresh air, no less than pure water and clean food, is essential to one's health.

　　新鲜空气不亚于纯净的水和干净的食物，对人们的健康是必不可少的。

　　What else should we do to maintain good health?

　　我们还应该怎样做才能保持健康的身体呢？

　　Visit your doctor regularly, once a year.

　　每年快速定期到医院进行检查。